“Running in proper shoes is also important because

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McGorry says it’s critical to have good strengthening and flexibility programs to prevent acute Achilles tendinitis which, if left untreated, can make it difficult or impossible to run. “Running in proper shoes is also important because they help subject your body to https://www.globwholesalejerseys.com less stress,” McGorry says. “You also want a good, strong hip flexor [muscle], and work your calf muscle to indirectly strengthen the Achilles tendon so it moves better.”.

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